{"id":179,"date":"2007-04-11T21:04:47","date_gmt":"2007-04-11T19:04:47","guid":{"rendered":"http:\/\/www.imacandi.net\/sin\/blog\/2007\/04\/11\/miscare-ca-nu-mai-merge-altfel.html"},"modified":"2007-04-11T21:04:47","modified_gmt":"2007-04-11T19:04:47","slug":"miscare-ca-nu-mai-merge-altfel","status":"publish","type":"post","link":"https:\/\/www.imacandi.net\/sin\/blog\/2007\/04\/11\/miscare-ca-nu-mai-merge-altfel.html","title":{"rendered":"miscare, ca nu mai merge altfel"},"content":{"rendered":"<p>Azi a fost prima zi pe anul \u0103sta \u00een care mi-am luat inima \u00een din\u021bi, mp3 player-ul \u00een buzunar \u0219i m-am dus sa alerg prin parc. Asta dupa ce restul de tentative de-a da burta jos f\u0103r\u0103 mi\u0219care au e\u0219uat lamentabil \u0219i previzibil. \u00cenc\u0103 nu \u0219tiu dac\u0103 s\u0103 m\u0103 apuc s\u0103 alerg \u0219i diminea\u021ba pe r\u0103coare cam de pe la 7 la 8 sau doar seara dup\u0103 ce termin cu sc\u00e2rbiciul. De vreo c\u00e2\u021biva ani tot am investit \u00eentr-o burt\u0103 de mai mare frumuse\u021bea \u0219i acum \u00eemi pl\u00e2ng de mil\u0103 ca e p\u0103cat sa fiu a\u0219a t\u00e2nar si cu o burta a\u0219a de mare&#8230; da ce s\u0103-i faci&#8230; kfc, mec, multe chestii cu grasimi&#8230; mi\u0219care ioc; ca s\u0103 nu mai zic c\u0103 de c\u00e2nd cu ma\u0219ina sunt \u00een stare s\u0103 m\u0103 duc dup\u0103 p\u00e2ine cu ea :((<\/p>\n<p>Dup\u0103 aproape o tur\u0103 de IOR am f\u0103cut pauz\u0103 \u0219i m-am dus la pas spre cas\u0103 c\u0103 altfel cre&#8217;c\u0103 muream de inim\u0103. Da e bine s\u0103 nu exagerez de prima dat\u0103 cu alergatul, \u0219i s-o iau a\u0219a treptat, azi 1-2 km, m\u00e2ine tot a\u0219a 1-2km&#8230; p\u00e2n\u0103 m\u0103 gandesc eu s-ajung pe la vreo 5-6 km pe zi \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni; ca target m\u0103 g\u00e2ndesc eu c\u0103 ar fi foarte bine s\u0103 pot b\u0103ga 10km zilnic, cumva \u00eemp\u0103r\u021bi\u021bi juma-juma diminea\u021ba \u0219i seara. A\u0219a cre&#8217;c\u0103 in vreo c\u00e2teva luni o sa dau burta jos \u0219i cre&#8217;c\u0103 pot sa-mi mai tonifiez pu\u021bin \u0219i pielea.<\/p>\n<p>Wish me luck :)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Azi a fost prima zi pe anul \u0103sta \u00een care mi-am luat inima \u00een din\u021bi, mp3 player-ul \u00een buzunar \u0219i m-am dus sa alerg prin parc. Asta dupa ce restul de tentative de-a da burta jos f\u0103r\u0103 mi\u0219care au e\u0219uat lamentabil \u0219i previzibil. \u00cenc\u0103 nu \u0219tiu dac\u0103 s\u0103 m\u0103 apuc s\u0103 alerg \u0219i diminea\u021ba pe &hellip; <a href=\"https:\/\/www.imacandi.net\/sin\/blog\/2007\/04\/11\/miscare-ca-nu-mai-merge-altfel.html\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">miscare, ca nu mai merge altfel<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[33],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-diverse","tag-sport"],"_links":{"self":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":0,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}