{"id":4197,"date":"2015-01-14T18:31:12","date_gmt":"2015-01-14T16:31:12","guid":{"rendered":"http:\/\/www.imacandi.net\/sin\/blog\/?p=4197"},"modified":"2015-01-14T18:31:34","modified_gmt":"2015-01-14T16:31:34","slug":"1-o-luna","status":"publish","type":"post","link":"https:\/\/www.imacandi.net\/sin\/blog\/2015\/01\/14\/1-o-luna.html","title":{"rendered":"+1 una luna"},"content":{"rendered":"<p style=\"text-align: justify;\">Azi s-a terminat prima luna de sport intensiv, cam vreo 20-23 de zile in total in care am fost prezent la antrenament.<\/p>\n<p style=\"text-align: justify;\">In prima zi cand am venit am ajuns deja lesinat de la urcat 4 etaje pe scari si abia am alergat (mai mult mers) vreo 10 ture de sala pentru incalzire. Dupa aia eram mega mort de oboseala.<\/p>\n<p style=\"text-align: justify;\">Acum imi fac toate exercitiile aproape pana la capat. Zic aproape ca la unele inca mai am dileme, gen alea de izometrie.<\/p>\n<p style=\"text-align: justify;\">Si am zile cand pot baga circuit complet, adica numar maxim de repetari. Pacatoase sunt alea de-ti lucreaza doar o grupa de zici ca te bate careva cu ranga.<\/p>\n<p style=\"text-align: justify;\">Overall e foarte bine, nu ma plictisesc, in fiecare am alte exercitii de facut, au grija antrenorii sa fac corect ce fac.<\/p>\n<p style=\"text-align: justify;\">In weekend nu ma duc ca imi ajung 5 zile pe saptamana, dar imi fac singur exercitii cu gantere.<\/p>\n<p style=\"text-align: justify;\">Mai am sa mananc si ce trebuie, iar\u00a0la primavara o sa ies ca o flocirica de \u00a0la atata antrenament :)<\/p>\n<p style=\"text-align: justify;\">E misto treaba asta sa te scoli dimineata si sa te duci la sport relaxat si dupa aia sa iti vezi de altele.<\/p>\n<p style=\"text-align: justify;\">Nu credeam vreodata, dar ieri am fost plini de draci ca din cauza ca s-a lungit o intalnire si dupa-masa mai aveam una, n-am apucat sa ma bifez antrenamentul pe care-l planificasem intre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Azi s-a terminat prima luna de sport intensiv, cam vreo 20-23 de zile in total in care am fost prezent la antrenament. In prima zi cand am venit am ajuns deja lesinat de la urcat 4 etaje pe scari si abia am alergat (mai mult mers) vreo 10 ture de sala pentru incalzire. Dupa aia &hellip; <a href=\"https:\/\/www.imacandi.net\/sin\/blog\/2015\/01\/14\/1-o-luna.html\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">+1 una luna<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[33],"class_list":["post-4197","post","type-post","status-publish","format-standard","hentry","category-diverse","tag-sport"],"_links":{"self":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/posts\/4197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":3,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"predecessor-version":[{"id":4201,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/posts\/4197\/revisions\/4201"}],"wp:attachment":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}