{"id":622,"date":"2008-03-26T21:13:29","date_gmt":"2008-03-26T19:13:29","guid":{"rendered":"http:\/\/www.imacandi.net\/sin\/blog\/2008\/03\/26\/cura-week-4.html"},"modified":"2008-03-26T21:13:29","modified_gmt":"2008-03-26T19:13:29","slug":"cura-week-4","status":"publish","type":"post","link":"https:\/\/www.imacandi.net\/sin\/blog\/2008\/03\/26\/cura-week-4.html","title":{"rendered":"cura, week 4"},"content":{"rendered":"

Uite asa am ajuns io sa fac o luna de cura. Ieri am fost iar la tanti nutritionista, care ca fapt divers, are o diploma pe perete ca si-a luat doctoratul in nutritionism cu Magna Cum Laude, asa ca parca acu am ceva mai multa increde in ea. Dupa 4 saptamani de cura am ajuns la 76kg si mai am de dat ceva jos si’o sa fiu taman cum trebuie :)<\/p>\n

Cu ocazia asta am schimbat si regimul alimentar, si acu pot sa zic si io ca mananc chestii serioase :) So, here goes programul meu de haleu pentru urmatoarea luna:<\/p>\n

Mic dejun (ora 8:00)<\/p>\n

Rulada de pui sau de curcan (50g)
\nO felie de branza Mozarella sau cas (50g)
\nRosie, castravete
\nDoua felii de paine de secara
\nCafea<\/p><\/blockquote>\n

Gustare (10:00)<\/p>\n

mere sau<\/strong> kiwi sau<\/strong> mandarine sau<\/strong> grapefruit sau<\/strong> portocale sau<\/strong> pomelo sau<\/strong> struguri (250g)<\/p><\/blockquote>\n

Pranz (13:00 – 14:00)<\/p>\n

Pui la gratar sau la cuptor (150g)
\nSalata de varza, rosii, castraveti cu lamaie si ulei de masline
\nO felie de paine de secara
\nCeai de plante<\/p><\/blockquote>\n

Gustare (16:00)<\/p>\n

mere sau<\/strong> mandarine sau<\/strong> grapefruit sau<\/strong> portocale sau<\/strong> pomelo (250g)<\/p><\/blockquote>\n

Cina (18:30 – 19:30)<\/p>\n

Peste la gratar sau la cuptor (150g) – e bun si tonul daca nu se poate gratar
\nSalata verde sau andive, rosii, castraveti cu lamaie si ulei de masline
\nIaurt
\nCeai de plante<\/p><\/blockquote>\n

Lichide: apa minerala, plata, ceai de plante sau ceai verde<\/p>\n","protected":false},"excerpt":{"rendered":"

Uite asa am ajuns io sa fac o luna de cura. Ieri am fost iar la tanti nutritionista, care ca fapt divers, are o diploma pe perete ca si-a luat doctoratul in nutritionism cu Magna Cum Laude, asa ca parca acu am ceva mai multa increde in ea. Dupa 4 saptamani de cura am ajuns … Continue reading cura, week 4<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[8],"class_list":["post-622","post","type-post","status-publish","format-standard","hentry","category-diverse","tag-cura"],"_links":{"self":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":0,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imacandi.net\/sin\/blog\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}